It doesn’t have to be a big ol’ thing. First thing in morning, check in with body with a neck roll, some light yoga, and ask your body what it needs, give it love.

We hold so much stress in our body, negative emotions, even trauma. The “mind-body tango” as Yoga with Adrienne says, is key to mental health. She starts my day with the reminder to “breathe love in and breathe love out of your body”.

FWFG is my favorite app of the moment. Adrienne is one special soul! Also available for free on YouTube.